Vitamin K Nutrition
Since joining Metabolic Balance the greatest advantage I have seen is that my overall eating habits have improved so dramatically that I no longer have sugar cravings. Doing any previous dieting, I would always crave sugars and "cheat" days once or twice a week but under this new program there has been no need for me to "cheat" since all the meals are so satiating.
Since starting the Metabolic Balance diet another benefit is that I no longer have any bloating after eating. I can eat my diet until I’m full but it never feels like I’ve overeaten. My sleeping has improved as I no longer wake up during the night with a bloated stomach.
Although I did not join Metabolic Balance to lose weight, I was interested in joining to see if I could eat better, reduce body fat and gain more muscle in the gym. I can say that all of the above has occurred. I lost some fat and weight during the initial phase of the program (so much so, I needed to by a smaller waist size of jeans), but more importantly as I continued to do my weightlifting my muscle mass and definition has improved. There is a visual difference in muscular mass due to the complimentary diet that has help with my lifting.
Over the years I have done many type of diets to be healthier but I can attest this is by far the most comprehensive and easiest to follow program that yielded immediate results. I would suggest anybody looking for a lifestyle change to investigate and do a Metabolic Balance program that is tailored to your individual body to maximize your health potential.