Packages and Pricing

Metabolic Balance Plan
See page for info

NEW!!  Now offering meal plans!

Generalized meal plans that fit your needs, likes, dislikes, specific dietary needs and more.  
All plans have 3 meals / day with snack options, nutrition information, recipes, grocery list:

7 day plan : $79
14 day plan : $99
21 day plan : $119

Assessment and Personalized meal plan that takes into account your deficiencies, health issues, dietary needs, allergies and more.
All plans have 3 meals / day with snack options, nutrition information, recipes, grocery list and prep guide:

7 day plan : $199
14 day plan : $229


Personalized Nutrition Assessment  $75.00
Includes full nutrition assessment and take home report

Personalized Wellness Plan $500.00
Breakdown 2 to 5 Nutrition and Life Coaching Appointments
Free telephone and email access to your Nutritionist between appointments
Personalized Wellness Plan 
Easy to follow recommendations for each stage of your journey
Menus and Recipes
All materials compiled in a personalized workbook for your reference

Group Seminars $250
1 hour Prepackaged Seminar
Copies of seminar for attendees

Information sessions $15-$25 per person
Various nutrition and health subjects available for interactive information sessions

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​Get a 30 min assessment with me when you sign up for a membership at OCR Academy plus you get 1 hr with one of their personal trainers.  It's a win/win!
OCR Academy provides a complete training facility that caters to all levels of fitness. 
​www.obstacletraining.ca