Living the 80/20 Lifestyle Protocol
- A guide that will inform you on how to ditch the dieting mentality, help you reconnect with your food and start practicing awareness and mindfulness for a balanced life. You will find nutritional information as well as every day tips to ensure that you can not only enjoy the food you are eating but how much and what types of food to look for. Start working on yourself and improving your mind body connection with this guide. Start enjoying the 80/20 lifestyle.
Cravings Guide - How to control cravings
We have all been there. We have all experienced the powerful force of food cravings. It could be the saltiness of potato chips, the sweetness of a chocolate cupcake or the richness of cheese cake. Cravings often happen out of the blue or they can happen at specific trigger moments. They can become consuming and can control us in ways that can eventually be problematic.
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We have all been there. We have all experienced the powerful force of food cravings. It could be the saltiness of potato chips, the sweetness of a chocolate cupcake or the richness of cheese cake. Cravings often happen out of the blue or they can happen at specific trigger moments. They can become consuming and can control us in ways that can eventually be problematic.
Click HERE to download
Eating with Awareness - 7 day awareness protocol
What is this protocol? It is not a diet, or a meal plan. It’s a tool to help you connect with your food to improve digestion, improve nutrient absorption and assimilation and improve overall nourishment to your body. You could be eating the healthiest foods on the planet but if you are not eating under a state of relaxation, pleasure and awareness you will not metabolize, fully assimilate the nutrients from what you are consuming.
Click HERE to download
What is this protocol? It is not a diet, or a meal plan. It’s a tool to help you connect with your food to improve digestion, improve nutrient absorption and assimilation and improve overall nourishment to your body. You could be eating the healthiest foods on the planet but if you are not eating under a state of relaxation, pleasure and awareness you will not metabolize, fully assimilate the nutrients from what you are consuming.
Click HERE to download
Stepping Stones to Intuitive Eating
Eating intuitively does not come as easily to some of us. We have been blinded and influenced to listen to other people telling us what we need to eat when our bodies are in fact very intuitive by nature. YOU are the only person that can listen to your body and give it what it truly needs. Here are steps that you can take to start hearing those cues and to start being in tune with yourself and your needs.
Click HERE to download
Eating intuitively does not come as easily to some of us. We have been blinded and influenced to listen to other people telling us what we need to eat when our bodies are in fact very intuitive by nature. YOU are the only person that can listen to your body and give it what it truly needs. Here are steps that you can take to start hearing those cues and to start being in tune with yourself and your needs.
Click HERE to download
Nutrition and Mental Health
The information presented in this guide is derived from a certified course that I took on Nutrition and Mental Health based on the book “The Mood Cure” by Julia Ross, with focus on mood disorders (anxiety, depression).
What should you expect to learn from this guide?
● Understanding the difference between true emotions and false moods
● Identifying your false mood(s)
● Interpreting the 4 false moods
● Eliminating bad mood foods
● Incorporating good mood foods
My goal is for you to start being in tune with your mood and realize that some foods you eat everyday could be part of your mood problems.
Click HERE to download
The information presented in this guide is derived from a certified course that I took on Nutrition and Mental Health based on the book “The Mood Cure” by Julia Ross, with focus on mood disorders (anxiety, depression).
What should you expect to learn from this guide?
● Understanding the difference between true emotions and false moods
● Identifying your false mood(s)
● Interpreting the 4 false moods
● Eliminating bad mood foods
● Incorporating good mood foods
My goal is for you to start being in tune with your mood and realize that some foods you eat everyday could be part of your mood problems.
Click HERE to download
