Services
Nutritional Consultations and AssessmentsOne on one meeting to establish a better picture of current lifestyle, eating habits, health or medical issues, as well as any other health concerns. Wheter you are an athlete, an office worker or a woman in menopause, I can help you with your health complaints.
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Combined nutritional and training programsReceive a complimentary class when you book your first consultation with us. OCR Academy provides a complete training facility that caters to all levels of fitness. They have two in house classes that are scientifically-supported solutions that aim to get anyone physically and mentally prepared for not only an obstacle course race (OCR), but for any obstacle this life throws at us. OCR Academy is grounded in functional body weight exercises to improve agility, athleticism and power; we also incorporate weight training. The workouts are progressive, varying in intensity and specificity over time. OCR Academy is also about empowerment and self confidence. Coaches are trained to help people improve their nutritional and lifestyle habits and self-efficacy, all critical to success in races and in daily life. Obstacle Training is here and it is constantly growing.
www.obstacletraining.ca |
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Nutritional consultation and assessment with RHN Karine Vaillancourt
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OCR Academy where you overcome life's challenges one obstacle at a time.
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Why Should I see a Nutritionist?
Since I have started my course I have had many people ask me many different questions about diets, specific foods and certain ailments. I would always reply that everybody is different and unique when it comes to nutritional needs. Here are some of the top reasons I think more people should consider consulting a holistic nutritionist.
1) I can help you identify symptoms of health concerns that are causing imbalances in your body systems.
2) I provide you with a very individualized plan that is based on your needs alone.
3) I help you find the root cause of health issues to improve and even eliminate symptoms.
4) I can teach you how to prevent disease and boost immune functions for an overall healthier life.
5) I can help you find the precious connection between mind and body and how powerful it can be.
6) I can show you how to ditch the diets and fads and concentrate on eating live, natural and good quality foods.
7) I can guide you to lose weight the best and safest way.
8) You will learn about your deficiencies and what supplements to use to regain balance.
9) You will get recipes and meal plans to help you with your journey.
10) You will improve your overall health, lifestyle and gain a whole new view on food and how it feeds your body.
Essentially I want you to be able to enjoy food again and not feel deprived. I don't want you to diet or think about diets. It's not about cutting things out. I want to help you focus on what you CAN eat instead of what you can't. I want to show you how to add food into your diet instead of taking food away.
1) I can help you identify symptoms of health concerns that are causing imbalances in your body systems.
2) I provide you with a very individualized plan that is based on your needs alone.
3) I help you find the root cause of health issues to improve and even eliminate symptoms.
4) I can teach you how to prevent disease and boost immune functions for an overall healthier life.
5) I can help you find the precious connection between mind and body and how powerful it can be.
6) I can show you how to ditch the diets and fads and concentrate on eating live, natural and good quality foods.
7) I can guide you to lose weight the best and safest way.
8) You will learn about your deficiencies and what supplements to use to regain balance.
9) You will get recipes and meal plans to help you with your journey.
10) You will improve your overall health, lifestyle and gain a whole new view on food and how it feeds your body.
Essentially I want you to be able to enjoy food again and not feel deprived. I don't want you to diet or think about diets. It's not about cutting things out. I want to help you focus on what you CAN eat instead of what you can't. I want to show you how to add food into your diet instead of taking food away.
Pricing/Packages
Initial Assessment $90 includes first meeting, reviewing your health goals and food diary. I will provide a detailed report of recommendations and lifestyle changes that will benefit you.
Initial assessment plus a 3 day menu plan to help you get started $120
Follow up appointments $60 for 30 minutes meeting to review recommendations and integration, adjustments if necessary.
Added charges of $60 for a full week menu
NEW OFFER! Vitamin K-eto Nutrition
The first 3 clients that are interested in this offer will receive 25% off the original pricing.
Keto Start 21 day plan includes:
All packages available for two free classes at OCR Academy when you book an initial appointment with me.
Visit website for schedule. www.obstacletraining.ca
Initial Assessment $90 includes first meeting, reviewing your health goals and food diary. I will provide a detailed report of recommendations and lifestyle changes that will benefit you.
Initial assessment plus a 3 day menu plan to help you get started $120
Follow up appointments $60 for 30 minutes meeting to review recommendations and integration, adjustments if necessary.
Added charges of $60 for a full week menu
NEW OFFER! Vitamin K-eto Nutrition
The first 3 clients that are interested in this offer will receive 25% off the original pricing.
Keto Start 21 day plan includes:
- meeting to discuss goals and expectations
- basic information on ketosis and fat burning.
- individual assessment to determine any underlying health issues and deficiencies
- helpful tips to get you started as well as some recipes
- will be followed for the 21 days (2 times a week call-ins for questions if needed, meeting 1/week to discuss progress
All packages available for two free classes at OCR Academy when you book an initial appointment with me.
Visit website for schedule. www.obstacletraining.ca
